Specialty fitness class sessions now begin at the start of every month. Prices based on a 5-class session. Shorter sessions will be prorated. Ages 14+
Yoga Basics
Appropriate for beginners or those desiring a slower, gentler pace. Classes cover use of breath, simple alignment principles, and instruction on the classic foundational postures. Props such as blankets, blocks, and belts are used for discovery and support. Classes may include partner work and relaxation techniques.
Yoga Open Levels
Class is for those with previous yoga experience or beginners in good physical condition. Variations are offered to support different levels. Principles of breath and alignment are employed to increase strength, flexibility, and awareness. Taught in dynamic style, alternating movement synchronized with breath (vinyasa), and held postures (active stillness).
Gentle Yoga
A mindful flow of gentle postures to stretch, strengthen, and create mobility in the body with extended time for meditation, breathwork, and relaxation. Expect to leave class feeling peaceful, grounded, and reconnected. Great for beginners and experienced practitioners alike.
Vinyasa Yoga
Flowing sequence of poses synchronized with breath. Participants will move from one post to the next, incorporating breath, awareness and alignment principles.
Chair Yoga
A gentle form of yoga that is performed while seated and/or with the aid of a chair. Great for beginners or anyone looking to increase flexibility, strength, and body awareness, as well as improve balance.
TRX
TRX Suspension Training® is a revolutionary total-body fitness program that uses gravity against the individual's own body weight to simultaneously develop strength, balance, flexibility, and core stability. This fast-paced class uses the TRX as well as sometimes incorporating other floor-based cardio exercises to encourage heart rate elevation. Students with shoulder injuries should consult instructor to discuss beforehand.
Synrgy XL 360
Synrgy 360 Group Training is a 50-minute, full-body workout that combines cardio and strength training to provide maximum results. The small group aspect offers camaraderie while getting expert instruction and coaching from our Certified Personal Trainers! Class has a maximum of 10 participants, so our trainers can focus on each individual's needs, proper technique and encouragement.
Kettlebell Yoga Fusion
A full body strength and mobility workout followed by a restorative finish. This workout guides you through a variety of kettlebell and HIIT exercises, followed by strength and recovery poses, and ending with a meditation/savasana.
TRX Bootcamp
Total-body workout designed for all levels using various bodyweight exercises and resistance techniques. This bootcamp will use high energy HIIT circuits with toning and strengthening exercises, finishing up with core training and stretching.
