Personal Trainers at The Center of Clayton hold health and fitness degrees and/or nationally-recognized certifications that enable them to provide safe and effective exercise prescriptions. A personal training certification provides a recognized standard of technical skill, theoretical knowledge, and safety guidelines for fitness professionals.

We provide services to address your specific goals.  Everyone has their reasons for consulting a trainer, and every workout that our trainers provide will be different from the next.  Our personal trainers are the epitome of providing the "personal" part of personal training.  They will thoroughly assess your present condition at your first appointment so they can get you started on a program that will help you work towards your goals. 

Some of the common programs offered are as follows:

• Improve athletic performance for specific sports
• Help your high school athlete prepare and qualify for collegiate sports
• Break through plateaus in weight loss and strength building
• Exercise safely in preventing injury and promoting longevity of bones and muscles
• Provide a post-rehabilitative bridge between physical therapy services and unsupervised gym participation. Exercising incorrectly at this stage may prevent healing, cause further injury or even promote chronic immobility
• Work with metabolic issues such as hypo- or hyperthyroid conditions or diabetes to manage weight
• Lose weight, gain flexibility, improve balance, lower blood pressure, decrease body fat, improve reflexes, manage chronic pain
• Work with injuries safely or working out efficiently prior to surgery for faster recovery.  Post rehab clients who have undergone "prehab" services often leave surgery stronger than other individuals who have already completed physical therapy.