Water Works!
Give attention to muscles and joints affected by arthritis, MS, osteoporosis and fibromyalgia in this no/low-impact movement class. Held in Leisure Pool.
Senior Water Exercise
Improve overall balance, muscle strength, cardiovascular efficiency, and endurance in this moderately-paced warm water aerobic workout. Held in Leisure Pool.
Water Aerobics
A fast-paced shallow-water aerobic workout designed to increase cardiovascular performance and build endurance. Held in Competition Pool.
Water Tabata
Fast-paced, aerobic exercises to spirited music, ending with muscle strengthening, balance and flexibility training with equipment.
Shallow & Deep-Water Combo
Shallow-water aerobic workout, deep-water resistance and strengthening workout and a warm-down for relaxation and stretching. Held in Competition Pool.
River Workout
Class includes exercises with and against the current of the river.